How do we find the balance in life?

Do we really need motivation?
Many people would answer;
“No, we know exactly What to do and When to do it!
We even know Why we should do it!”

If the answers are so obvious; why is it so hard to change and become happy. Why can’t we find the balance in life?
Is there something missing? We have forgot the “How”! How do we motivate ourselves, How do we quit smoking, loose weight etc? We already know the When & Why. Most people have problem with the How.
With all that knowledge we have, all those books and films that tells us that everything is possible, wouldn’t this be the easiest question in the universe?
Read more